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The diagnosis helps to rule out other more serious conditions and can help to manage the symptoms and treat the condition
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For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)
Contact your doctor if you experience: Severe abdominal pain or persistent vomiting (possible sign of pancreatitis)
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